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Origins of The Upkeep

Lately, I’ve realized that my family is at a critical turning point. My kids are just 2 and 4 years old, and I’ve never… Read More

Self-Care During a Pandemic

The term “self-care” has become so buzzy in recent years that it’s almost lost its meaning — but COVID is a brutal reminder that… Read More

Doula Care During a Pandemic

Pregnant women are among the many people whose lives have been turned upside down by COVID-19. And contrary to what you may have heard,… Read More

Parenting Through Trauma

(Below quote written in June 2020) When I began putting this piece together back in early May, our world was just suffering from one… Read More

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